L-Carnitine (carnitine) is an essential, non-toxic, natural nutrient that helps burn fat for fuel by transporting fatty acids into the mitochondria – our internal power plants – to produce energy.  How Carnitine works Carnitine has an essential role in transporting fat into mitochondria (the furnace of the cell). Therefore, carnitine has been marketed as a … Read moreL-carnitine

Green tea

Green tea has been hailed as one of the best natural fat-burners around. Why? It gives your metabolism a jolt, and it’s  packed full of antioxidants. Aside from being a great natural fat burner, green tea has been linked to the prevention of everything from heart disease to Alzheimer’s. Where does green tea come from? … Read moreGreen tea


Capsaicin, which is the chemical that makes peppers and chillies hot, might encourage your body to use more fat as fuel, as well as boosting energy expenditure or burning calories. An appetiser that contains capsaicin may also cause you to eat fewer total calories during your meal, and it may also decrease your intake of fat. … Read moreCapsaicin