8 must know secrets to dieting

Dieting can be extremely tough, but there are lots of ways you can make it easier and stay motivated throughout. No matter what the reason may be for dieting, these 8 handy tips will not only help to keep hunger at bay, but will provide you with that little extra boost you may need when … Read more

7 Reason Why You Should Lift Weights

Weight lifting woman

Weight lifting can often sound like hard work, and unless you want to look like Mr Universe, it isn’t really worth it – or is it? There are numerous benefits to weight lifting, and it’s not all about getting a huge chest and biceps. Adding weights to your diet and exercise regime is not only … Read more