If like me you’ve tried numerous diets over the years and failed, then make sure you read on as I’m going to explain where you might be going wrong and what you can do to make sure you lose weight – and for good this time!
You’ve probably read a million and one articles on how to lose weight, but did they ever really work? Millions of people around the world struggle with their weight, and no matter what they try they just can’t seem to stick to it. Does this sound familiar?
Everyone has good intentions when they first start to diet, but after a couple of weeks (sometimes even days), the cravings come back and so does the weight. Dieting is all about changing your lifestyle and not just your current eating habits.
Most of us love to hate Katie Hopkins the apprentice star turned outspoken celebrity, who continues to cause uproar among the general public with her opinions and in some cases downright rude and inappropriate remarks about very sensitive issues.
The list of topics that Katie has commented on ranges from the working class, to the Ebola virus, right through to the obese. And it’s the latest weight gain/loss regime that she’s put herself through that I’d like to talk about and to try and tackle the question that’s on everybody’s lips – is she right?
In this article I’m going to give you an easy way to lose your post-baby weight without any silly crash diets, slimming pills or ridiculous exercise regimes. I’m a 37 year old mum-of-four and when I’m not pregnant, I’m a size 10. I had my last child 11 weeks ago so I’m using this routine again to regain my pre-pregnancy figure and I can tell you it works. I’ve had 3 natural births and a C-section for my fourth delivery.
Ask anybody these days from a nutritionist to Richard Simmons to an average Joe from the street concerning dieting and you will receive the same reply: A good number of diet programs do not succeed! We won’t sugar coat things for you.
Yes, diets can give you the results you want if you get on the right program and genuinely persevere. But the majority of men and women going on diet programs fall short at least once prior to accomplishing his or her planned results.
Trying to lose weight can be tough, and you’ve probably already read a million and one articles telling you exactly how to lose weight and burn fat quickly. Some of them may be completely true and accurate, and some of them may unfortunately be a little out of date.
No matter what you read it’s important to realise that not everything is true, and we’re here to help you avoid some of the myths surrounding weight loss and exercise.
Here are our top three fat burning myths…
High-intensity interval training or HIIT for short has been around for a very long time, but it’s only been until recently that it’s gained popularity and is now seen as one of the top exercises for burning fat and losing weight.
So what is HIIT?
Are you one of these people that look in the mirror and accepts that it’s just not possible to burn away the fat and get in shape? Sure, your metabolism may have slowed down over the years, but that doesn’t stop you changing the way you live right now and getting into the best shape of your life!
And it’s not just about how many calories you consume and the amount of exercise you do, there are also a few tips and tricks along the way that will make the difference between losing one pound a week and three!
You’re late for work, so you decide to scoff down a bowl of cereal before you rush out the door. After a couple of stressful hours at work you’re now starving, so you grab the apple out of your drawer and tuck in.
You’ve got way too much work to do and that deadline won’t meet itself. Lunch time comes, so you heat up a jacket potato in the microwave and rush back to your desk to finish that report. Come 3pm you’re hungry again and you dash to the vending machine for a well deserved bar of chocolate.
You’ll often here how important it is that you eat fewer calories in order to lose weight, but what most people fail to realise is that it’s far more important to eat healthy food, and stop worrying about calories.
Would you lose the same amount of weight eating 1,500 calories of chips, pizza and ice cream every day, compared with 1,500 calories of fruit, vegetables, and protein?
Going to the gym can be a little daunting when you see all those machines and weights, and it can literally take hours to get through all the exercises you need to give yourself an entire full body workout.
If you’re looking for the one simple exercise that’s the ultimate fat burner, then swimming is the way to go! Not only is swimming fun and easy to do, it’s also one of the best exercises out there if you want to boost your metabolism and burn fat quickly.
We’ve all got a friend or family member that seems to be able to eat anything and never put on a pound – and it can be very frustrating! How come they can get away with eating pizza and not suffer the consequences?
One of the main reasons why these people find it so easy is because they have a great metabolism. Some people are born with a fast metabolism, however, this doesn’t really make that much of a difference when it comes down to it, and boosting your metabolism isn’t as difficult as it may seem.
You’ll often read that the only way to lose weight is by eating fewer calories. Well, although this is true, you still need to make sure those calories are coming from healthy food.
Everyone knows that eating salads, fruit and protein is the ultimate option when it comes to choosing what to include in your diet, but there are also certain ingredients that can help fight fat, and fast!
Fat burning supplements can be a great way to help lose weight, and combined with exercise and a balanced lifestyle supplements can give you that extra boost you need to burn that excess fat.
But taking supplements isn’t just the only way you can burn fat quicker, and we’re here to tell you how to burn fat through food and teach you how to make the right choices when planning out that all important eating regime.
Before you embark on the latest fad diet or you’re considering buying those supplements that everyone’s been raving about, read this: our definitive guide to the fat burners, slimming supplements and diets that actually work – and those that simply don’t. We’ve divided this article into two sections, dealing with the supplements and products first, and diets later. We hope you find it useful in deciding which weight loss program would best work for you.