What’s YOUR Reason to lose weight?

Two people working with weights in the gym

Did you notice that one theme on The Biggest Loser was how important it is to identify your reason to lose weight? There are many reasons to lose weight, as I was reminded last night. During the competition, people at the ranch definitely were in it for their families. Having a toddler myself, I found … Read more

Losing Weight: Cockiness or Certainty?


I would bet that less than 10% of people who start any weight loss program, reach their goals and/or finish their challenge. But most go into a diet, program or challenge with energy, enthusiasm. “I’m gonna do it! Nothing can stop me!” they boast. They set their intentions, plan and make their meals, get into … Read more

How to exercise your eyes

Eye exercises

Other than keeping our bodies fit, you can exercise your eyes as well. Our eyes need regular exercise in order to keep them healthy and help minimize eyestrain. It’s more important to do the exercises regularly than to do them for a long time. Even 30 – 60 seconds of eye movement every hour is … Read more