7 Ways to De-stress your Life

Relaxation - destress

How to cope with the stresses and strains of everyday life. Of the many diverse issues and problems that are presented to any hypnotherapist or NLP Practitioner, one condition stands out as one of the most common concerns: STRESS! We’ve all felt it. You know, those times when it all just seems too much. We … Read more

Motherhood Mantras

Mum and kid

So motherhood is a roller coaster of emotions. Sometimes you want nothing more to get off the frickin’ ride. If you’re like me, you spend a lot of time muttering things under your breath when the frustration gets the best of you. Some of these things are not worth mentioning, so I’ll just keep those … Read more

Find your tribe

Friendship

Things are about to get real in here. Really, really real. Sadly, I can attest to how lonely life feels when you don’t have a solid group of friends. Introverts unite! This is totally from an introvert’s perspective. I’m sure finding your tribe is much easier when you’re extroverted, but I wouldn’t know that. I’m … Read more

A Rudimentary Guide to Refractive Telescopes

Refractor telescope

Perhaps the oldest type of telescope is the refracting telescope that has been in use since the early 15th century. The design was good and has been improved upon since then but essentially a refracting telescope is still a refracting telescope. The refractor has a set of convex lenses that allow the images presented to … Read more

Living your perfect life

Yoga on a beach

I hate making mistakes. I just hate the feeling. Yeah, I know, there is all this good stuff about them and growth but they just feel like shit. Well, especially when my mistakes hurt others. When I act in ways that are so obviously damaging to others—to those close to me. I don’t know about … Read more

Kids in action

Family

For Parents and Caregivers: Daily physical activity is part of a child’s foundation for a long, healthy life. Helping children adopt an active lifestyle early will have a tremendous impact on their physical, intellectual and emotional development. To help you start your child or young children in your care on the path to a healthy, … Read more

Valentine’s day flower ideas

Valentine's day flower ideas

Image source: Kira’s flowers. Now we’ve got Christmas out of the way, Valentine’s day is the next big event on the florist’s calendar. At Pat’s, we’re ready to help you select a beautiful flower bouquet for delivery in Jacksonville Florida. Giving flowers on Valentine’s day requires a little thought however – otherwise, they can feel … Read more